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 How to stop overthinking: 5 strategies - health comes first. Overthinking can cause many problems in human life. As an overthinker, I have been through a lot, and trust me it's not that easy as people say it but it can be only if a particular person wants to change or improve herself/himself. It depends on; how you act or are serious about the change. If you don't try to change yourself then you may lead to depression and it may cause a lot like literally a lot that you can't even imagine. SYMPTOMS OF DEPRESSION: You may feel nauseous You may feel lonely most of the time You may feel blank like in seconds and normal again You may feel low  You may feel to cry out loud You may need a hug You may feel scared among people  You may want to talk but you don't want too You may feel aggressive Your mood may swing  thousands of times a day These are the symptoms, which I went through, and believe me, it is tough and scary too, I did start to believe that maybe I will stay l...